Buddhism for Mothers: A Book Review

I took a break from reading books about Natural Childbirth, and decided to pick up a book a bit about parenting. 

OK, I stumbled upon this book randomly when I was on Amazon.com buying the Calm Birth CD to practice my Calm Birth meditation methods. 

Buddhism for Mothers: a calm approach to caring for yourself and your children by Sarah Napthali, is not just for Buddhists or those interested in Buddhism. 

I am not a Buddhist. I took a Hinduism course in college, and found it very interesting. I know I know, they are NOT the same. But, they are more similar than say Buddhism and Catholicism. I have read a bit about Buddhism too. It is an intriguing religion. 

But, I have been very stressed out lately. Part of it is pregnancy hormones making it all worse, there is absolutely no denying that. But, outside forces are also working against me. I am an Aries. OK. I am passionate and I wear that passion right up front. I cry when I am angry, and once let loose, strong emotion is very hard to pull in for me. It can take hours before I am fit for society again. 

Stress effects pregnancy. Right now, I am so stressed out, and then to make it worse, stressed that all my stress is going to make this baby born tied up in knots! 

So, I signed up for Upliv, this stress management program from Johnson and Johnson. Need to be a bit more active on that:) But, I thought this book sounded like it could maybe help as well. 

I was not wrong. 

Buddhism for Mothers is not really about how to practice Buddhism. It is more, how the practices of Buddhism can help YOU! As I was reading it, I found myself saying over and over again, "wow, that is me!" or "wow! that is my husband" or "our relationship". And thinking again and again, "huh, that totally makes sense, and it would really help me in such and such situation which crops up again and again."

There is plenty in there for the actual Buddhist as well, but for those of us just looking for a little emotional support, and maybe some tools for practicing mindfulness, or anger management, or stress management... this is a great book. 

In fact, I have asked my husband to read it. While it may be called Buddhism for Mothers and is definitely steered towards addressing moms, I think anyone who has children, or deals with children regularly (teachers, nannies, grandparents, aunts, uncles, whatever!) can benefit from it as well. 

Bottom line... pick it up. It is a highly interesting read that just might help you achieve a bit of calm in your hectic life!